Elderly Care in Delray Beach FL
Throughout the month of September is National Healthy Aging Month, when people of all ages should take a good look at their health and think about ways it can be improved. Although the life expectancy is increasing in the United States, many aging adults receiving senior care are developing more chronic illnesses. The Center of Disease Control and Prevention reported that chronic diseases are responsible for 7 out of 10 deaths per year. Some of these illnesses can’t be avoided, but others can be drastically reduced or eliminated completely by making a few changes to their lifestyle.
1. Get a Physical
Before elders accepting in-home care can begin modifying their lifestyle habits, they need to get a seal of approval from their doctor. A complete physical is needed to determine their current health situation and whether or not any new medical conditions have developed. If the physical produces less-than-stellar results, speak with the doctor to find out their recommendations.
2. Boost Physical Fitness
Whether they have been diligently been working out for years or are picking up their first dumbbell at the age of 70, seniors will reap great rewards, including increased metabolism, a boost in energy, lower blood pressure, and stronger muscles. The workout does not have to be strenuous to be beneficial; light to moderate exercising can be just as lucrative to one’s health. Walking, gardening or doing chores are all great choices to help aging adults stay active.
3. Maintain a Healthy Body Weight
During the aging process, our metabolism is greatly reduced. Someone who may have been thin in their young adult life may find it challenging to keep the weight off in their 70’s. By consuming more fresh fruits and vegetables, your loved one will soon notice a transformation in their body, including a reduced risk of diabetes, a lowered risk of some types of arthritis, and a better immune response, along with several other benefits.
4. Take Preventative Measures
Getting a yearly flu shot and getting screened for breast, colon, or cervical cancer are some of ways chronic diseases can either stay away or get found early enough to get treatment for it. By taking these preventative measures, you and your elderly loved one will be educated, and that is the key to success!
5. Have a Positive Outlook on Life
Being optimistic and spiritual has been link to higher life expectancies and lower health problems. In fact, one 2006 study discovered that regular church attendance can add between 1 and 3 years to your life. This may be due to the fact that church melts a stress for a more upbeat, positive outlook.
There For You When You Need Assistance
Activa Home Health Care is available to assist with elderly care services in the home. Serving Delray Beach, Boca Raton, Boynton Beach, Wellington, Jupiter, West Palm Beach, Fort Lauderdale, Lauderhill, Coral Springs, Pompano Beach and surrounding communities. Call 561-359-0931.
Rettner, Rachael. Live Science. “8 Tips for Healthy Aging.” September 14, 2011.